The indoor air quality of your Frisco, TX home plays a huge role in how well you sleep at night. Clean air can help you sleep better, while polluted air can make it harder to get quality sleep. Here is more information about the relationship between indoor air quality and sleep quality.
Allergens Cause Difficulty Breathing
Allergens, such as dust and pet dander, can make it more difficult to breathe when you are trying to sleep. A stuffy nose can wake you up throughout the night, causing you to feel tired in the morning.
Moisture Levels Impact Sleep
Moisture levels in the air also affect your sleep. Too much humidity can make your room feel hotter and stickier, making it tough to stay asleep. On the other hand, air that is too dry can irritate your throat and nose, which is also not great for sleep.
How to Improve IAQ and Sleep
The good news is that there are measures you can take to improve your IAQ and get better sleep. Regularly dust and vacuum, including any drapery, to lower the amount of dust and pet dander. You can also invest in a whole-home air purification system to remove pollutants.
You can also consult with an expert. Our HVAC professionals possess knowledge about a wide array of indoor air quality solutions and can recommend one that best fits your circumstances.
The quality of air in your bedroom and throughout your home can make or break your sleep. By taking steps to improve your IAQ, you can enjoy a better night’s rest and feel more refreshed in the morning. If you find that your indoor air quality needs improvement, call All Service Heating & Air without delay, and we will collaborate with you to find the best solution.
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